Welcome!

If you’ve always felt “too much,” “not enough,” or just different- you’re not alone. You don’t need a diagnosis to start feeling better. When you're ready to understand yourself more fully and feel more at ease, I’m here to walk with you.

I help neurodivergent individuals and couples understand themselves, reduce overwhelm, and improve relationships. Together, we’ll uncover patterns, strengthen communication, and develop strategies that work for your nervous system- not against it.

I specialize in working with neurodivergent individuals and couples- including those who identify as ADHD or AuDHD (diagnosed or undiagnosed), as well as those who’ve always felt “different” but never knew why. We’ll begin by exploring what’s been feeling off- not just the symptoms, but the root causes. From there, we’ll build a plan that supports your unique way of thinking, feeling, and connecting.

It is said that the journey of a thousand miles begins with a single step. Congratulations on taking the first step on your journey to self-discovery and growth.